The Ultimate Guide to Gluten Free Eating in Edmonton

Navigating the dining scene with a gluten intolerance or Celiac Disease requires knowledge and preparation. This is our most updated and comprehensive guide yet! We've visited, reviewed, and updated our posts on the best gluten-free friendly restaurants in Edmonton to ensure you have the most current information and confidence when you dine out.

Your Gluten-Free Dining Checklist: Standard Practices

Even at the most dedicated restaurants, communication is key. Use these standard practices every time you visit a restaurant to ensure your meal is safe:

Communicate Clearly: Always mention you require a **gluten-free meal due to a medical necessity** (Celiac Disease or severe intolerance). This elevates the urgency and attention given to your order.
Ask Key Questions: Inquire about how they prevent cross-contamination. Key things to ask for are:
- Staff changing gloves and using clean utensils.
- Use of a clean prep area or separate cutting board.
- Confirmation if deep-fried items are cooked in a dedicated fryer (e.g., for fries or fish and chips).
Verify the Menu: Even if a menu is marked, confirm with the server that your specific dish is still gluten-free. Recipes and ingredients change!
Time Your Visit: Whenever possible, try to visit during non-peak hours (between 2 PM and 5 PM) when the kitchen is less rushed, reducing the likelihood of mistakes.

Updated & Vetted Gluten-Free Friendly Restaurants in Edmonton

These are the spots where we have checked, updated, and provided extensive details on how they handle gluten-free dining. Click the links for our full safety and menu reviews!

Blaze Pizza - Build-your-own pizzas with a great GF crust option.
Blue Willow - A local favourite with reliable GF choices.
Brits Fish & Chips - Famous for having a **gluten free dedicated fryer**.
Chopped Leaf Edmonton - Healthy bowls and salads with **"Gluten Friendly" indicated on the menu**.
Cookie Love - Satisfy your sweet tooth with delicious, safe treats.
Dahlia's (Mediterranean) - Exploring safe options at this Mediterranean spot.
Famoso Pizzeria - Neapolitan-style pizza with a GF crust available.
Haweli (Indian Buffet) - An Indian buffet that uses **gluten free labels** to guide you.
Jugo Juice (snacks) - Quick snacks and drinks with GF information.
Old Spaghetti Factory - Features a **full gluten free menu with GF pasta**.
Padmanadi - Extensive **gluten free vegan** menu options.
Pampa Brazilian Steakhouse - The majority of their menu (meats) is naturally GF.
Pita Pit (Jasper Ave) - Serving up a **GF pita** with specific safety tips for ordering.
Playright - Menu items are **Gluten free indicated on menu**.
Press'd Sandwich - Offering **gluten free sandwiches** on Kinnikinnick bread.
On Campus at NAIT - Tips for navigating the "made without gluten" options at their Common Markets.

More Places to Explore (Updates Coming Soon!)

We are constantly working to update our older reviews to meet our new safety and information standards. Keep checking back as we vet and re-review these restaurants in the Edmonton area! These are the review we are currently working on updating:

Downtown: