Here at Gluten Free Edmonton, we're always on the lookout for those truly special places that make navigating our gluten-free lives not just easier, but genuinely joyful. Today, I'm thrilled to shine a spotlight on a long-standing favourite that has truly become a cornerstone for our celiac family: Ben's Meats & Deli in Edmonton.
Located at 10516 184 St NW, Edmonton, AB T5S 0N7, Ben's Meats & Deli isn't just a store with gluten-free options; it's a dedicated haven where the vast majority of their offerings are naturally gluten-free, minimizing worries and maximizing deliciousness.
A Gluten-Free Paradise: More Than Just a Section
What sets Ben's Meats & Deli apart is their incredible commitment to gluten-free living. When you walk in, you'll quickly realize that this isn't just a small corner dedicated to gluten-free products. In fact, it's a massive dedicated area, encompassing what feels like 90% of the entire store! This immediately puts your mind at ease, knowing that gluten is the exception, not the rule.
This dedication extends throughout their entire selection:
- All meats and everything in their freezers are completely gluten-free! This is a game-changer for meal planning, ensuring your proteins and frozen staples are safe without endless label reading.
- The only area you'll find gluten-containing items is a small, clearly blocked-off section, further reinforcing their rigorous approach to cross-contamination prevention. This thoughtful layout makes shopping a truly stress-free experience for those with celiac disease or severe sensitivities.
You'll find an impressive array of gluten-free products, including:
- Care Bakery Gluten Free Products
- Gluten-Free Meat Pies & Pizzas
- A wide variety of Meat Products
- Schar Products
- Totally Gluten Free Bakery Products
- And many other specialty items to stock your pantry.
The Ben's Gluten Free Cafe: Fresh Bites, No Worries!

Adding to their incredible retail space, Ben's Meats & Deli is also home to the wonderful Ben's Gluten Free Cafe! This is truly a gem for our community, offering fresh, prepared foods right on site.
The best part? All cafe products are prepared in a special gluten-free area, ensuring you won't have to worry about any cross-contamination. This means you can enjoy a meal with complete peace of mind.
I've heard wonderful things about their fresh offerings, including their delicious breakfast sandwiches. The cafe boasts a comprehensive menu, featuring:
- A full Drink Menu with fresh coffee brewed daily, including lattes, cappuccinos, and mochas.
- A dedicated Gluten Free Breakfast Menu.
- Various Gluten Free Cafe Items.
- Daily rotating Gluten Free Daily Specials.
- A satisfying Gluten Free Lunch Menu.
There's even cozy seating available, so you can relax and enjoy your fresh, hot food and coffee right there.
Why Ben's is a Celiac-Safe Haven
Ben's Meats & Deli has earned its reputation as a safe place for our celiac family members because of their proactive measures. Their dedication to a largely gluten-free environment, combined with a specific preparation area for their cafe items, significantly reduces the risk of accidental gluten exposure. This level of care is invaluable and truly appreciated by those of us who navigate strict dietary needs daily.
Take a Walkthrough & Share Your Favourites!
If you haven't experienced Ben's Meats & Deli yet, I highly recommend a visit. You can even check out a walkthrough of the store here: https://www.facebook.com/reel/583429651470346
Have you visited Ben's Meats & Deli or their Gluten Free Cafe? What are your go-to products or favourite cafe meals? Share your experiences and recommendations in the comments below! Your insights help our family here at Gluten Free Edmonton discover more incredible places.
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