5 things you should know about gluten free labeling laws in Canada

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1. To be labelled or marketed as gluten free, products levels of gluten protein need to be below 20 ppm

"Health Canada considers that levels of gluten protein below 20 ppm generally do not represent health risks to consumers with celiac disease."

2. A product DOES NOT have to be made in a dedicated gluten free facility to meet the gluten free label requirements

"There are no regulatory requirements prescribing that dedicated facilities must be used in the production of gluten-free foods. Regulated parties are responsible for ensuring that sufficient processing controls are in place to consistently produce gluten-free foods that meet all regulatory requirements."

3. Health Canada allows oats to be labelled gluten free as long as they meet the standard requirements

"Health Canada has published a position indicating that the majority of people with celiac disease can tolerate uncontaminated oats, which are oats that have been specially produced to ensure they do not contain more than 20 ppm of gluten from wheat, rye, barley, or their hybridized strains."

4. No low gluten or reduced gluten claims are permitted.

"Low gluten" or "reduced gluten" claims are not acceptable in Canada.."

5. Gluten free beer claims are allowed with gluten free grains, but not with a non gf grain.

"Health Canada and the CFIA do not object to the use of a "gluten free" claim on a beer-like product derived from a non-gluten grain if it meets the requirements outlined for "gluten free" claims"

Read Health Canada's gluten-free claims section of their website.

Have any questions or concerns, reach out to your local Health Canada office responsible for labeling.  Click here for contacts.

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Gluten-free pizza at Vaticano Cucina

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This is totally a guest blog post from Kevin! Thanks for sharing!

I just wanted to make you aware of the gluten-free pizza at Vaticano Cucina. My girlfriend is recently gluten sensitive and we've had trouble finding a pizza place that has good gluten free crust. Vaticano's GF pizza crust is incredible, and as someone who doesn't have to eat GF, I really do enjoy their GF crust.

gluten-free carbonara
Thank you for sharing Kevin!

Message us on facebook or email us at info@glutenfreeedmonton.com if you want to hare a guest blog post.

Vaticano Cucina Menu, Reviews, Photos, Location and Info - Zomato

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In a hurry gluten free scallop potato

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Scallop potato is a delicious dish.  Especially if you like creamy cheesiness!

Unfortunately it takes forever to bake a scallop potato.  We should know, we've practically starved our kids waiting for the potatoes to cook on several occasions.

We were in a pinch the other day, and wanted potato, but we had had enough roasted potato for the week and wanted something different, but we couldn't wait an hour.

Amanda went searching the web and found a recipe from Taste of Home to make a scallop potato in the microwave in in a bout 25 minutes.  Yes that sounds crazy, running the microwave for 25 minutes straight.  But don't worry, you run it for 8 minutes at a time, so your potatoes won't become radioactive killer potatoes.



Ingredients
3 tablespoons butter
3 tablespoons all-purpose gluten free flour (we use Kinnikinnick)
1 to 1-1/2 teaspoons salt
1/4 teaspoon pepper
3 cups milk
1-1/4 cups shredded cheddar cheese
4 medium potatoes, peeled and thinly sliced (we used a mandolin on the thinnest setting)
1/4 cup chopped onion

Directions

  1. In a saucepan, melt the butter. Stir in gluten free flour, salt and pepper until smooth. 
  2. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. 
  3. Stir in cheese until melted. 
  4. In a 2-1/2-qt. microwave-safe dish coated with cooking spray, layer a third of the potatoes, onion and cheese sauce. 
  5. Repeat the layers twice. 
  6. Cover and microwave on high for 25-30 minutes, (8 minute intervals) until the potatoes are tender.  You may have to mix the sauce or potato around a bit.

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5 Things you probably didn't know about Gluten Free Edmonton

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1 .
Our first post was all the way back on January 6, 2010 and it was on How we prepared for the gluten free diet.  It was a really short post!  Did we even know what we were doing back then?  Heck, do we know what we are doing now?

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2.
I say "our and we" a lot because there is one Celiac, but two people running this blog. My name is Abisaac, and my wife is Amanda.  Amanda was diagnosed Celiac in 2009, a couple weeks before our wedding.  Read Amanda's Celiac Story.

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3.
This will be our 745 post!  That is a lot of information!

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4. 
We do what we do because people keep on asking us too.  And they keep on giving us information to share, because we can't do this on our own!  We need you to help us.
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5. 
Our all time most viewed post to date is people trying to find out if Manwich is gluten free!  So is it? Edmonton must love their sloppy joe's.



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