Gluten Free, Healthy AND Easy Salmon recipe

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I'll admit I haven't yet tried this, though really by the time this post goes up maybe I will have. It just caught my attention and looked so super simple and tasty that it's definitely made it to "the list". You know what I'm talking about everyone, the list! The list is that ever growing pile of recipes that you accumulate from various odd places (websites, friends, family, books, magazines etc) and you all intentions of making said new recipe, but you know that sometimes the ol' brain just plain forgets.

C'mon I know that I am not the only one out there who does this! We all do it. Great intentions get side tracked for ol' faithful recipes that fill our hearts and stomachs with yummy goodness over and over again. Well, I do plan to try this one out and hope that by writing this a month before I set it to be posted to the Gluten Free Edmonton blog that maybe just maybe I will be able to say (or at least know) that I've made this one.

Roast Salmon with Tuscan White Beans
Serves 2 with leftover beans

IngredientsRoast Salmon:
2 Tbsp olive oil
1 Tbsp Dijon mustard
1 Tbsp fresh lemon juice Salt and pepper
2 pieces salmon fillet, with skin (5 oz each)

Tuscan White Beans:
1 tsp olive oil
½ medium onion, chopped
2 cloves garlic, chopped
2 tsp fresh thyme leaves, or ½ tsp dried thyme
1 can (15 oz) white beans, drained and rinsed (reserve ¼ cup liquid)
1 cup diced tomatoes in juice
¼ cup reduced-sodium chicken broth
Salt and pepper to taste

Instructions1. Preheat oven to 400F. In small bowl, whisk oil, mustard, lemon juice, salt, and pepper.
2. Place salmon fillets, skin side down, in an 8-inch square baking dish. Spoon mustard glaze over fish. Bake 8 minutes or until salmon is cooked through and flakes when pierced with a fork.
3. Meanwhile, prepare beans: Warm oil in large saucepan over medium-low heat. Add onion and cook 5 minutes, stirring frequently. Add garlic and thyme; cook 1 minute, stirring. Add beans and reserved liquid, tomatoes, broth, and salt and pepper. Increase heat to high and bring to a simmer. Reduce heat and simmer 5 minutes to allow flavors to blend. Stir in additional broth, if needed, to thin to desired consistency.

Gluten Free Edmonton - A Celiac guide and resource for gluten free information in Edmonton, Alberta

1 comment :

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