Gluten Free Recipe: Mango Sunrise: Mango Vegetable Stir-fry in Peanut Sauce

3 comments
This gluten free recipe is inspired by a dish we had during pre-Celiac times at Lime restaurant in Toronto. We are no longer able to eat that dish in Toronto because Lime does not use a gluten free soy sauce.

We've recreated the dish using gluten free products and love our spin on it.

Pre-cut stir fry ingredients
Sauce
  • 1/2 cup peanut butter
  • 1/4 cup water (add more if sauce is too thick for your liking)
  • 1/4 cup gluten free soy sauce (we use VH brand)
  • 2 tbsp lime juice
  • 2 cloves garlic, minced
  • 2 tbsp rice vinegar
  • chili flakes to taste (optional)
Stir Fry
  • 1 cup rice
  • 2 tbsp oil
  • 1 large chicken breast cut into 1" strips (omit for a vegetarian dish)
  • 1 large carrot julienned
  • 1/2 green pepper julienned
  • 1/2 red pepper julienned
  • 1 zucchini, sliced
  • 1/2 cup mushrooms, chopped (optional)
  • 2 mangoes cubed
Mango Sunrise
Directions:
  1. Combine all sauce ingredients in small sauce pan over low heat.
  2. While sauce is warming up, begin preparing rice according to package directions.
  3. In a wok or large pan, add oil and fry meat over medium heat until no longer pink.
  4. Add carrots, and peppers. Cover and let simmer for 5 minutes.
  5. Add zucchini and cook for 2 minutes.
  6. Add mushrooms and mango and cook for an additional 2 minues.
  7. Remove from stove, add sauce and stir.
  8. Serve with rice on the side.
Gluten Free Edmonton - A guide and resource for people with a gluten or wheat allergy.

3 comments :

  1. Cool, another fellow Canadian food blogger :)

    First-time visitor here, this recipe looks great!

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  2. Thank you! It was the first second time we tried the recipe, worked out so well the second time when we added the peanut sauce.

    My brother is a foodie and runs the blog http://www.haggisandherring.com it has great dishes from around the world.

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  3. I want to try to create this recipe, because I think it's very easy to cook and delicious based on the images that you have in your blog. Please keep updating this blog for us. Thanks!

    Easy Stir Fry

    ReplyDelete